Thursday 28th January - Fartlek in small groups Saturday 30th January - Long paced efforts (1k) Thursday 4th February - Longer social run Saturday 6th February - Sprints Sunday 7th February - Frostbite - Bourne Woods Thursday 11th February - tbd Saturday 13th February - Long run round the park Thursday 18th February - tbd Saturday 20th February - Junior Presentation - 2pm - Rowing Club |